Don't just treat the symptoms, treat the underlying cause.
Your Health is in Your Choices
Why Choose Massage Therapy? Through skilled touch, massage helps identify where your tissues are holding tension and brings your awareness to that area. With specific therapeutic massage and stretching techniques, the tissue is allowed to release and return to its optimal length. Tissue health improves as circulation increases and blood and nutrients are allowed to flow freely. Massage calms the nervous system and allows you to enter a resting state where the body is able to repair and heal itself. Immune function is also enhanced. After your massage treatment, specific stretching and strengthening exercises may be recommended in order to help your released tissue regain strength and function.
Is Exercise Really that Important?
Your Responsibility to Yourself Julius Wolff stated "Form follows function." Our bodies are the physical representation of our cumulative experiences, actions, emotions, memories, and thought. Only by identifying and working with these patterns in your life can you begin to effect positive and lasting physical changes.